8 Ways to Stay on Track

Unfortunately, it’s much easier to be derailed than it is to stay on track with our workouts. We’re busy, tired, overextended, obligated. We have jobs, families, commitments. But…

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Peak Week Day 6

It’s Thursday of Peak Week, and I’m now two days out of the USA Nationals. My daily schedule is a crazy hodge-podge of workouts, meal prepping, appointments (hair,…

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Peak Week Day One

Here we go again–Peak Week! It feels like I just finished recovering from the last one! But here we are, back on the grind, one week out from…

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Baked Falafel

Baked Falafel If you are a regular reader of my blogs, you know that I have been extolling the virtues of freshly cooked chickpeas. Guess what? I’m not…

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