Swagger Matters

Try this experiment: The next time you walk into a situation that makes you feel uncomfortable, walk in like they hired you to be there. Put a smile…

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One Small Thing

We’ve all heard Lao Tzu’s quote, “The journey of a thousand miles begins with a single step.” I love this quote not only because it’s true, but also…

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8 Ways to Stay on Track

Unfortunately, it’s much easier to be derailed than it is to stay on track with our workouts. We’re busy, tired, overextended, obligated. We have jobs, families, commitments. But…

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