Food and Nutrition Articles

Food and Nutrition Articles

Food Showcase

What to do after a binge

What to Do After a Binge

You’ve eaten yourself into a food coma and that “ugh, what have I done?” sensation is setting in. Feeling sluggish and bloated, you’re determined to detox now. You don’t…

0 comments
Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

This is my go-to “fast food” breakfast. One catch: you need to prepare this at least 4 hours in advance of eating it so the oats have time…

0 comments
Apple Cinnamon Granola

Apple Cinnamon Granola with Roasted Almonds, Pepitas, and White Chocolate Chips

I love coconut oil for baking and cooking. Not only do you receive multiple health benefits from the oil, but it adds a lovely subtle coconut flavor. When Barlean’s sent…

0 comments

Cocoa Coffee Dry Rub

I love using dry rubs on roasts and smoked meats because they contribute so much flavor but virtually no extra calories. Since we are celebrating #Choctoberfest, I decided…

0 comments
Apple pie scones with maple butter glaze

Rustic Apple Pie Scones with Maple Butter Glaze

Autumn is my favorite time for baking. In New York, where I worked as a pastry chef, the fall season was all about apples and pumpkin. Local to…

0 comments