Food and Nutrition Articles

Food and Nutrition Articles

Food Showcase

blueberry lemon chia preserves

Blueberry-Lemon Chia Preserves

Natural pectin from the blueberries and the plumping chia seeds thicken these fresh preserves without adding a ton of sugar. Unlike traditional preserves or jam, which typically have…

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Roasted Nectarine Slices with Coconut Sugar

I love stone fruit–peaches, nectarines, plums, cherries–in baked goods, savory dishes, fresh, and especially roasted. A nectarine is similar to a peach in flavor, minus the fuzzy pelt. Roasting…

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What to do after a binge

What to Do After a Binge

You’ve eaten yourself into a food coma and that “ugh, what have I done?” sensation is setting in. Feeling sluggish and bloated, you’re determined to detox now. You don’t…

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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

This is my go-to “fast food” breakfast. One catch: you need to prepare this at least 4 hours in advance of eating it so the oats have time…

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Apple Cinnamon Granola

Apple Cinnamon Granola with Roasted Almonds, Pepitas, and White Chocolate Chips

I love coconut oil for baking and cooking. Not only do you receive multiple health benefits from the oil, but it adds a lovely subtle coconut flavor. When Barlean’s sent…

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