Online Training

Are you tired of combing the Internet for generic workouts that leave you more confused and discouraged than fit? Then my online training program is for you!

As your online coach, I will provide you with a weekly workout program customized to your specific goals.

No gym membership? No worries! Workouts are specifically programmed to accommodate your needs and preferences–whether you work out in a gym/training facility or at home is up to you.

Exercises are clearly illustrated and easy to follow, and each workout is tailored to the equipment you have at your disposal (or bodyweight only, as preferred).

Monthly online training includes:

  • A comprehensive evaluation of your current fitness level and help with setting realistic and attainable goals
  • A specific workout plan programmed for you personally, taking into account your schedule, interests, abilities, and goals
  • Accountability and support through text messaging and email
  • Weekly check-ins and updates
  • Option to add nutrition coaching at a discounted rate

For online training rates, please contact me.

 

NCSF Certified Personal Trainer Personal Training Online Training