Fitness Articles

Fitness Articles

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high intensity exercise

Is Middle Age Spread Inevitable?

Is middle age spread inevitable? The short answer: no. But there’s bad news and good news; in short, metabolic decline does occur with age, but there’s plenty we…

Workout of the Week

Workout of the Week: Bodyweight Conditioning Circuit

 Workout of the Week 10.30.16 This week’s Workout of the Week is a speedy little conditioning circuit that you can do when you’re pressed for time. The entire…

You can't out-train a bad diet

You Can’t Out-Train a Bad Diet

You Can’t Out-Train a Bad Diet The single biggest factor in successful weight loss takes place in the kitchen, not the gym. No amount of working out will…

Strength Workout for Runners

Workout of the Week: Strength Circuit for Runners

WotW 10.2.16 Strength Circuit for Runners This strength circuit for runners is intended to improve both your stability and core strength. Do each exercise and progress to the next…

personal training, gym, weight loss

How to Tell If Your Personal Trainer Is a Dud

In an earlier post, I provided several reasons to consider hiring a personal trainer. If you’ve taken that step or are seriously considering it, here are some things…


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