Fitness Articles

Fitness Articles

Fitness Showcase

treadmill

Treadmill Tip: Hands Off!

When performing cardio on a machine with guardrails or support bars (e.g., treadmill, stair machine), avoid the temptation to support yourself on them. Hands Off! On cardio machines…

0 comments
motivation

No Motivation? Show Up Anyway

Some days you go to the gym and kill your workout. You’re motivated, firing on all cylinders, and primed for beast mode. Other days (most days?), you have…

0 comments
high intensity exercise

Is Middle Age Spread Inevitable?

Is middle age spread inevitable? The short answer: no. But there’s bad news and good news; in short, metabolic decline does occur with age, but there’s plenty we…

0 comments
Workout of the Week

Workout of the Week: Bodyweight Conditioning Circuit

¬†Workout of the Week 10.30.16 This week’s Workout of the Week is a speedy little conditioning circuit that you can do when you’re pressed for time. The entire…

0 comments
You can't out-train a bad diet

You Can’t Out-Train a Bad Diet

You Can’t Out-Train a Bad Diet The single biggest factor in successful weight loss takes place in the kitchen, not the gym. No amount of working out will…

0 comments

Sandy’s Fitness YouTube Videos