The Ink and Sugar Fit Squad is my Facebook group for those seeking accountability, motivation, and camaraderie on their fitness journey.
I post every day, on a variety of fitness and nutrition topics. On Saturdays, I feature an in-depth answer to a question posed by a group member during the week. I post a new Workout of the Week every Sunday.
The focus of the group is generalized, real-world fitness and health in a supportive, positive environment. My intent is to use the knowledge I’ve gained in my own journey to educate and encourage others. Members are free to post questions, to offer and ask for cheerleading, and to share their personal triumphs and setbacks.