Blueberry-Lemon Chia Preserves

Natural pectin from the blueberries and the plumping chia seeds thicken these fresh preserves without adding a ton of sugar. Unlike traditional preserves or jam, which typically have…

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What to Do After a Binge

You’ve eaten yourself into a food coma and that “ugh, what have I done?” sensation is setting in. Feeling sluggish and bloated, you’re determined to detox now. You don’t…

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Cocoa Coffee Dry Rub

I love using dry rubs on roasts and smoked meats because they contribute so much flavor but virtually no extra calories. Since we are celebrating #Choctoberfest, I decided…

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