Workout of the Week: Fit by 5s

Fit by 5s Workout

This workout features three 5-minute AMRAP circuits to help you squeeze in some fast fitness!

For each circuit, complete as many rounds as possible (AMRAP) in 5 minutes. Rest 1 minute between circuits. 

Circuit 1

5 push-ups


15 air squats

Circuit 2

5 jump squats

10 jump-switch lunges

15 mountain climbers

Circuit 3

5 plank pikes

10 knees to elbows planks

15 plank jacks

Make it harder: Hold dumbbells for the squats. Complete the entire set of 3 circuits twice.

Find more weekly workouts here.

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