Fit by 5s Workout
This workout features three 5-minute AMRAP circuits to help you squeeze in some fast fitness!
For each circuit, complete as many rounds as possible (AMRAP) in 5 minutes. Rest 1 minute between circuits.
15 air squats
5 jump squats
10 jump-switch lunges
15 mountain climbers
5 plank pikes
10 knees to elbows planks
15 plank jacks
Make it harder: Hold dumbbells for the squats. Complete the entire set of 3 circuits twice.
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