One Small Thing

We’ve all heard Lao Tzu’s quote, “The journey of a thousand miles begins with a single step.” I love this quote not only because it’s true, but also because it’s so liberating. We don’t have to worry about the 999+ miles still to go; we just have to worry about this step that we’re taking HERE and NOW.

Regardless of whether your “thousand-mile journey” is losing a significant amount of weight, training for an athletic event, rehabbing a persistent injury, or anything else that feels insurmountable and almost unattainable, every single step you take toward your goal will help get you there! To that end, I’m┬árunning a series of posts I call “One Small Thing.” Each One Small Thing is a micro challenge, a “single step” you can take to move yourself farther along in your journey to health and fitness. To get your daily One Small Thing, please follow me on Instagram (@ink_and_sugar), Twitter (@inkandsugar), and/or Facebook (@inkandsugar).

I’m looking forward to seeing everyone’s small steps add up to a thousand miles of success!

To add accountability, I invite you to take a picture of yourself doing the One Small Thing of the day and posting it on Instagram, Twitter, or Facebook with the hashtag #InkandSugarOST. Tag me (@ink_and_sugar) too so I can see you and repost.

I’d love to see you guys in action! The hashtag is searchable on IG and Twitter, so we can all benefit from everyone else’s participation. Not only is it motivating, but we can get ideas on how others are meeting the challenge.

 

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