Today Is the Day

You have goals. You have things you want to achieve, accomplishments you aspire to. Don’t wait for tomorrow…or Monday…or next month to get started. Today is the day….

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Treadmill Tip: Hands Off!

When performing cardio on a machine with guardrails or support bars (e.g., treadmill, stair machine), avoid the temptation to support yourself on them. Hands Off! On cardio machines…

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Smokin’ O’s Salmon

As part of the #RecipeMakeover food blogging event, I received a package of Smokin’ O’s to play around with on my grill. Smokin’ O’s are all natural, made…

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