Treadmill Tip: Hands Off!

When performing cardio on a machine with guardrails or support bars (e.g., treadmill, stair machine), avoid the temptation to support yourself on them. Hands Off! On cardio machines…

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Smokin’ O’s Salmon

As part of the #RecipeMakeover food blogging event, I received a package of Smokin’ O’s to play around with on my grill. Smokin’ O’s are all natural, made…

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Blueberry-Lemon Chia Preserves

Natural pectin from the blueberries and the plumping chia seeds thicken these fresh preserves without adding a ton of sugar. Unlike traditional preserves or jam, which typically have…

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