Lemon Chia Shortbread Squares

I love the crumbly, delicate texture of shortbread. This unique version uses coconut oil instead of butter, and is sweetened with organic coconut sugar. Lemon provides brightness, and…

Read More

Today Is the Day

You have goals. You have things you want to achieve, accomplishments you aspire to. Don’t wait for tomorrow…or Monday…or next month to get started. Today is the day….

Read More

Treadmill Tip: Hands Off!

When performing cardio on a machine with guardrails or support bars (e.g., treadmill, stair machine), avoid the temptation to support yourself on them. Hands Off! On cardio machines…

Read More

Smokin’ O’s Salmon

As part of the #RecipeMakeover food blogging event, I received a package of Smokin’ O’s to play around with on my grill. Smokin’ O’s are all natural, made…

Read More